From Reactivity to Responsiveness - The Left Handed Path to Strength

Join us for a event by Independence Fitness Coaching & House of Physical Therapy for an exciting 45 min class, where Hal will break down common exercises in a weight lifting program but apply specific breathing, grounding and centering techniques. As a result you’ll experience improved self awareness during the movement, and ultimately enhance your muscle activation and overall performance.

You'll also learn about:

• The differences between authentic intensity and manufactured intensity.
• How to use joint centering and pelvic positioning to get the best muscle contraction.
• How understanding your bodies lever system is a key component to a successful workout.

In employing these techniques you’ll have the tools to approach any workout with confidence and agency.

What to bring: Yoga Mat

Host or Publisher House of Physical Therapy