From Oy to Joy

From OY to JOY is your GPS to a happier life!
Shulamit Sofia is a former social worker, non-profit founder, author, and all-around Modern Elder. In her book Oy to Joy, she explores how to cope with the inevitable obstacles along your journey to becoming a wise elder using the principles of Spiritual Aging to better navigate the constantly changing challenges of the aging process.
Join Shulamit as she endeavors to help you:

• release the beliefs and attitudes that bring on OY
• focus on the thoughts, relationships, and experiences that bring you JOY
• implement successful strategies for easing the transition from mid-life to old-age
• stop resisting those unwanted changes that come with time
• accept and accommodate to your new reality to maximize well-being
• accentuate positive and eliminate negative perceptions for a more positive mindset
• celebrate the wisdom acquired over a lifetime
• recognize and enjoy the gifts life brings
• find the hidden treasures in daily life

If you want to go into the rest of your life with a smile, this event is for you!

Host or Publisher Marin County Commission on Aging