From Overwhelmed to Calm. An Experiential Event for Moms

Motherhood can feel nonstop—mentally, emotionally, and physically. This in-person experience is a supportive space created for moms who want to slow down, release built-up tension, and reconnect with a sense of calm.

This is a guided, experiential event led by Sarai Enriquez, Event Host and Wellness Coach. You’ll be introduced to simple, practical tools that help reduce stress, support relaxation, and restore balance—tools you can take home and use in everyday life.

You don’t need any prior experience with meditation, mindfulness, or wellness practices. Everything shared is accessible, gentle, and designed for real life.

• A calm, welcoming environment
• Simple stress-relief and relaxation practices
• An experiential guided reset
• Practical tools to support daily wellbeing

This event is not therapy or a support group. It is an educational and experiential space focused on self-care, restoration, and empowerment.

Come as you are. Leave feeling calmer, lighter, and more supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Prana Living