From Overwhelm to BALANCE

🌟 About this event 🌟

Are you a busy mum juggling multiple responsibilities and feeling overwhelmed with trying to maintain a healthy lifestyle?

Join us for our masterclass "Attention Busy Mums: Create a practical routine for holistic health, with your limited time" where we will provide you with practical solutions to take care of your overall well-being.

⏰ Time and Date ⏰

Date: 1 December 2024

Time: 3-4 pm

Location: Online Zoom call

👩‍👧 Who Is This For? 👩‍👧

This masterclass is specifically designed for mums aged 20-45 who are facing physical, emotional, and mental challenges due to their busy lifestyles. If you are looking to improve your holistic wellness or fitness, this event is for you!

📚 What You’ll Learn 📚

By attending this masterclass, you will gain:

1. A practical daily fitness routine that fits into your busy schedule

2. Strategies to reduce stress and anxiety, helping you feel more balanced and at peace

3. Understanding of self through ayurveda, allowing you to align your lifestyle with your unique mind-body type

👩‍🏫 Meet Your Host: ASHA PUTHRAN 👩‍🏫

Your host for this masterclass is a seasoned expert:

- Certified Yoga teacher with a Diploma in yoga and 10 years of teaching experience

- Ayurveda nutrition practitioner

- NLP practitioner

💥 Why You Can’t Miss This Event 💥

Don't miss this opportunity to learn from our expert host and discover practical solutions to transform your busy mum life into a more balanced and healthy one. Join us on 1 December 2024, 3-4 pm, for a transformative masterclass that will leave you feeling rejuvenated and empowered. See you there!

Host or Publisher Asha Puthran