From Overriding to listening: A Women’s Somatic and Systemic Workshop

This is a women-only workshop and community space for embodied connection, nervous system regulation, and self-perception while relating to others.

The aim is to support you to reconnect with your felt sense: your inner signals, true pace, and silent voice through practical, grounded experiences of somatic and systemic practices with other women.

Many of us have learned to override what the body is saying. This space is an invitation to listen differently, and to build new awareness of your inner perception of Self, while developing confidence in holding your ground.

What will happen In the workshop, we will experience different tools from somatic therapy, embodiment, breathwork, and systemic work, to slowly unpack layers of self-perception.

We will make space for the nervous system, and emotional load to naturally regulate, and explore what it feels like when it does.

The work will happen as a group and in pairs, so we can practice in real-life context of relating to one another, because so many of our inner reactions arise when we enter relationship with someone or something external to us. This is an opportunity to practice taking your ground and allowing yourself to be more present and true to yourself.

Community time (tea + snacks) After the workshop there will be time to share tea, connect, and have snacks together.

Please bring something small to share. This is part of creating a community ground: to connect with meaning, network, support one another, and practice authenticity outside the workshop space.

Women-only space This workshop is for women only, as this work focuses on identity and nervous system patterns within women’s lived experience.

What to bring

Water

A yoga mat (optional)

A blanket (if you’d like)

Something soft to sit on (cushion/shawl)

Some food or snacks to share with others during the tea/community time

Know what’s Happening Next — before everyone else does.

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Host or Publisher Marta C Sandri - Somatic Coach and Therapist