From Nerves to Power: Using Self-Talk to Channel Energy Under Pressure

Name: From Nerves to Power: Using Self-Talk to Channel Energy Under Pressure
Start: 2026-01-17T10:00:00-05:00
End: 2026-01-17T11:00:00-05:00
Location: York College of Pennsylvania

Schedule

Sat Jan 17 2026 at 10:00 am to 11:00 am

UTC-05:00

Location

York College of Pennsylvania | York, PA

Location: York College of Pennsylvania (Room provided after registration)
Join Dr. Pipsmy “Pip” Phimmachack, EdD — Mental Performance Coach, LAPC, and CMPC candidate — for a powerful, interactive workshop focused on using self-talk to improve performance, confidence, and emotional regulation.
This workshop is designed for athletes, performers, students, and anyone who wants to understand their mental patterns and learn practical tools to perform at their personal best.
Together, we will explore:
✨ How negative and positive self-talk influence the brain
✨ How to reframe unhelpful thoughts
✨ How to channel nerves into productive energy
✨ The “Don’t Think About Elephants” cognitive principle
✨ Guided activities and take-home worksheets
✨ Practical strategies you can use immediately in sport, school, and everyday life
You’ll leave with a clearer understanding of your thinking patterns and a set of mental skills you can apply right away.
Light refreshments provided (bagels, coffee, juice).
All participants receive a printed mini-workbook!
Cost: $40 per person
Payment: Venmo or Zelle after registering
Registration is required to secure your seat.
Register here:
👉 https://forms.gle/dhmk1YCiMfr8xf5U9
Proud to offer this in-person workshop to our South Central PA community.
I can’t wait to support you and help you train your mind like you train your body. 💛
#MindsetMatters #MentalPerformance #SelfTalk #SportPsychology