From Loving-Kindness to Limitless Peace: A Mindfulness Meditation Workshop

From Loving Kindness to Limitless Peace

“Working with people for more than 40 years as a monk and a friend, I have come to know we all show up to life with wounds from our past. Childhood, trauma, suffering of all shapes and sizes. We all have wounds on our heart that effect how we feel, think, and how we interact with the larger world. Healing our wounded hearts is the work of this lifetime.”

Allowing our heart to heal means we create the space to authentically feel and acknowledge the truth of suffering and the path to the end of this suffering. By putting in the right effort, we can activate our natural healing systems. Instead of trying to “get over” our pains, we learn to let go of the mental habits that reopen the wounds again and again.

In this 2-hour workshop, Bhante Sujatha will guide us through the process of approaching our wounds with gentleness and grace, and prepare you with the tools to let the healing process inside our hearts begin.

Facing our suffering is not an easy process, but we can come together in love and truth to move forward.

Activities in this program will include:

¥ Lecture: “Healing Your Wounded Heart.”

¥ Instruction in the practice of meditation.

¥ Guided mindfulness and loving-kindness meditation.

¥ Time for Questions & Answers.

Benefits of this beautiful workshop can include:

¥ Reduced stress, anxiety, worry, and depression.

¥ Healing and enhancing relationships with others.

¥ Gaining a sense of empowerment over challenging issues in life.

¥ Insights into life’s purpose.

¥ Awakening to the blessings of the present moment.

¥ Confidence in attaining unshakable inner peace.

COST: $40

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website www.bhantesujatha.org

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