From Hormones to Harmony: A Menopause Workshop for Mind and Body

Name: From Hormones to Harmony: A Menopause Workshop for Mind and Body
Start: 2025-02-15T11:00:00+00:00
Location: The Cheese Shop

Schedule

Sat, 15 Feb, 2025 at 11:00 am

UTC+00:00

Location

The Cheese Shop | Tralee, KY

Our menopause workshop FROM HORMONES TO HARMONY gives you the tools to feel good again.
WHEN? - Saturday, 15/2/2025
TIME? - 11am - 1pm
WHERE? - The Cheese Shop, Island of Geese, Tralee
To book: contact us at the details below or get your ticket at: https://www.eventbrite.ie/myevent?eid=1223316054249
The aim of this workshop is to support women through the menopause journey. Together, we'll explore answers to some of the most common questions, such as:
- Could I be experiencing perimenopausal symptoms?
- Why have I been gaining weight since menopause?
- What can I do to support bone density?
- What kind of diet is the best during menopause and after?
Rosie, Nutrition & Health Coach, will talk about symptoms, embracing self-care, and making lifestyle and dietary adjustments that can help to find balance during this transition and beyond.
Franziska, Human Design Coach & Ringana Partner, will present a range of supplements and products made with fresh, plant-based, natural ingredients that can support women at this stage of life with many issues, from mood or brain fog, to joints or bone maintenance.