From Breath to Sound- Breathwork and Sound Healing in Olympic Village

Bypass the noise and drop into deep relaxation.

🧘‍♀️ Reserve Your Spot:

Please book directly through our studio here: 👉https://tinyurl.com/FromBreathToSound

Join us for a transformative journey of intentional movement, Active 3-Part Breathwork, and an immersive sound bath. By using this rhythmic breathing pattern, we bypass the mental chatter and tap directly into the body’s wisdom—shifting stuck energy and unlocking deeper layers of emotional release.

Following the breath, you’ll be held in a Restorative Sound Bath. Allow the immersive vibrations of gongs, crystal bowls, and chimes to guide you into a state of total rest and rejuvenation.

You're welcome to stay afterwards for tea and a chat to integrate before heading out.

Whether you’re carrying stress, fatigue, or simply craving a pause, this session offers a place to land softly.

No experience necessary. Just come as you are, and let the breath and sound guide you.

🧘‍♀️ Reserve Your Spot:

Please book directly through our studio here: 👉https://tinyurl.com/FromBreathToSound

What to Bring:

• An eye mask or scarf to enhance relaxation (optional)
• A water bottle for hydration
• Any personal comfort items (crystals, journal, or anything that supports your experience)
• Yoga mats are provided, but feel free to bring your own if preferred.

Benefits of Breathwork & Sound Healing:

✔ Stress & fatigue reduction, improved sleep, boosted immunity, and reduced pain & inflammation

✔ Supports nervous system regulation, emotional balance, mental clarity, and overall relaxation

✔ Enhances creativity, renewal, personal growth, and wellbeing

Please Note:

- Arrive at least 15 minutes early to settle in before we begin. Doors will be closed at 5pm

-Silent Space – Please turn off your cell phone before the session begins.

-Partners welcome and friends!

We hope you emerge from this experience feeling heart- centered clarity and harmony within! 💛

🧘‍♀️ Reserve Your Spot:

Please book directly through our studio here: 👉

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