Friday Unwind: Restore & Release
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Slow flow. Yoga nidra. Deep rest.
Close the week the gentle way. This 90-minute evening session melts away the tension of the workweek and brings you back to stillness. No pushing, no performing, just space to soften, breathe, and let go.
What to expect
• Arrive: Settle in with grounding breathwork to quiet the mind
• Slow flow: Unhurried, fluid movement to release tight shoulders, hips, and spine
• Restorative poses: Long, supported holds with bolsters and blankets
• Yoga nidra: A guided journey into deep, conscious rest, often called "yogic sleep"
• Close: A gentle return, leaving you calm, grounded, and ready for a restful weekend
Perfect for: Anyone who is tired, wired, or somewhere in between. All levels welcome, and no experience needed.
Bring: Comfy layers and a willingness to do absolutely nothing.
Cost: £15
Close the week the gentle way. This 90-minute evening session melts away the tension of the workweek and brings you back to stillness. No pushing, no performing, just space to soften, breathe, and let go.
What to expect
• Arrive: Settle in with grounding breathwork to quiet the mind
• Slow flow: Unhurried, fluid movement to release tight shoulders, hips, and spine
• Restorative poses: Long, supported holds with bolsters and blankets
• Yoga nidra: A guided journey into deep, conscious rest, often called "yogic sleep"
• Close: A gentle return, leaving you calm, grounded, and ready for a restful weekend
Perfect for: Anyone who is tired, wired, or somewhere in between. All levels welcome, and no experience needed.
Bring: Comfy layers and a willingness to do absolutely nothing.
Cost: £15
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Where is it happening?
St Helen’s Church Hall, Low Fell, St Helen's Church, Belle Vue Bank, Gateshead, NE9 6BR, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHart Yoga with Caireen
