Friday Reset: Yoga, Meditation, & Music Workshop with David Scullion and Adriana Ballester

Name: Friday Reset: Yoga, Meditation, & Music Workshop with David Scullion and Adriana Ballester
Start: 2024-10-11T19:30:00+01:00
End: 2024-10-11T21:00:00+01:00
Location: Little bird

Schedule

Fri Oct 11 2024 at 07:30 pm to 09:00 pm

UTC+01:00

Location

Little bird | Dublin, DN

Friday Reset: Yoga, Meditation, & Music Workshop with David Scullion and Adriana Ballester
Friday, 11 October; 7:30pm-9pm ~ €30
Join us for an evening of deep connection and transformation. Begin your journey inward with guided breathwork, pranayama, and intentional reflection, as we create a space for silent meditation. This is an opportunity to quieten the mind and tune into your inner self. Experience a Yoga session that transcends the physical. With a focus on mindful techniques and the right effort, this practice will help you cultivate a relaxed, embodied presence—one that you can carry with you into everyday life. Whether you're a beginner or an advanced practitioner, our guidance will help you align your practice with your personal intentions.
Let the healing power of music lead you further. David and Adriana, both seasoned shamanic ceremony guides, will immerse you in a soundscape of shamanic medicine songs from diverse traditions around the world. This musical journey awakens a deep, primordial energy, offering you a unique opportunity to relax, unwind, and experience music as a powerful tool for spiritual growth.