Friday Night Breathwork: Re-Inspire & Release Breathwork

Friday Night Breathwork: Re-Inspire & Release Breathwork/ Your Path to Greater Intuition
Every Friday | 5:30 PM – 7:00 PM ET
About this Event

Through Re-Inspire & Release Breathwork, we embark on a unique journey of self-exploration, creating a sacred space where hiding ends and authenticity begins. In this container, participants gain greater access to suppressed emotions, deep inspiration, profound connection to self, and a sense of unity with the larger whole.

The greatest gift you can give yourself in a session is full permission: permission to express, to be witnessed, to be fully seen… or quite simply, to just BE.

We’re not here to push changes, shifts, or healing.  We’re here to gently remind you that there’s never been anything to fix in the first place. You’ve always carried the knowledge, will, and spirit within you to live fully inspired.  Perhaps it’s just asking to be uncovered and explored…Let the breath of spirit be your teacher.

How Do We Do This?

• A safe, nurturing environment
• Personalized support from start to finish
• Conscious Connected Breathing—a potent technique that directly influences the central nervous system
• 90-minute session: Activate, release, affirm, and step into a new space of well-being

Re-Inspire & Release Breathwork can support you if you are:

• Dedicated to living a fully aligned life in mind, body, and spirit
• Navigating anxiety, depression, or other symptoms during periods of change and transition
• Looking to expand your intuitive gifts
• Seeking a powerful complement to your existing therapy practice
• Ready to move through despair or grief and welcome more joy and prosperity
• Overcoming loss or working through a major life transition

The Technique

Our breath is intimately linked to the central nervous system. Each breath draws us closer to either a sympathetic (fight-or-flight) state or a parasympathetic (rest-and-digest) state—closer to presence or further from it.

Conscious Connected Breathing is one of the most effective ways to access stored emotions and unprocessed patterns held in the nervous system. This circular breathing pattern helps interrupt old, unhelpful patterns and invites resolution.

In our session, we begin by activating the nervous system to illuminate areas within you that are ready to be witnessed and integrated with our breathing. Research on extended periods of continuous connected breathing has shown correlations with quieting of the prefrontal cortex and default mode network, which can reduce the "thinking mind's" distractions and open clearer access to the subconscious. This creates a powerful opportunity to feel what is truly present, express what needs expression, and connect with your clearest intuition.

We close by gently slowing the breath, infusing the psyche with positive affirmations, and anchoring feelings of well-being in this newly opened space.

Contraindications

Please note that this practice is not suitable for everyone. It is contraindicated if you have any of the following:

• Glaucoma
• Recent surgery (within the last 2 months)
• Retinal detachment
• Recent concussion (within the last 2 months)
• Untreated high blood pressure
• Severe bipolar disorder
• Blood clotting disorders

(Always consult your healthcare provider if you have any concerns or pre-existing conditions.)

What to Expect

• Grounding meditation and intention setting

• Guided conscious connected breathwork practice

• Gentle integration and relaxation

• Optional sharing, reflection & journaling

• Supportive, welcoming community

What to Bring:

• Yoga mat

• Blanket or pillow for comfort

• Water bottle

• Comfortable clothing

• An open mind

• Journal & pen

What Participants Are Saying

"I felt completely free to experience whatever came up during the session... Unlike other breathwork sessions I've done, I never felt pressured to force my breathing. Johnny gave me the freedom to truly let go, which made this the best breathwork practice I've experienced."

— Megan, Yoga Therapist & Studio Owner

"Johnny was compassionate, thorough, and incredibly supportive. I felt cared for in a way that allowed me to release emotions I didn't even know I was carrying. It was everything I hoped for and more."

— Susan L.

"After ten years of therapy, breathwork was what finally helped me begin releasing trauma that had been stored in my body. I genuinely feel lighter, happier, and more open to the life I've always wanted."

— Jeff J.

"Each breathwork session has been completely unique. Every time I've uncovered something new about myself. Johnny's professionalism and presence have made a lasting impact on my life, and I am forever grateful."

— Marie T.

About Your Facilitator

Your session will be guided by Johnny,  a Transformational Coach, Breathwork Trainer, Yoga Teacher and owner of Pranayama Studio in Mystic, Connecticut—a welcoming community space for yoga, breathwork, personal development, and spiritual exploration.  With over 20 years dedicated to personal growth practices & 10 years teaching, Johnny guides entrepreneurs, athletes, high-level performers, and spiritual seekers toward clearer, more empowered living. He developed the Re-Inspire Breathwork Methodology—a practical, science-informed approach blending breathwork, somatic release, yoga, meditation, and nature-inspired wisdom to regulate the nervous system, release stored tension, resolve limiting beliefs, and reconnect with inner guidance. His approach emphasizes listening to your body rather than forcing a breathing pattern, allowing for a more intuitive and empowering experience.

Reserve Your Spot

Take 90 minutes for yourself this Friday.

Step into your weekend feeling lighter, calmer, and more aligned.

Spaces are limited to help create an intimate and supportive experience.

Reserve your spot today—we look forward to breathing with you.