Friday Flow for Stress & Mental Wellness: August/Sept

Name: Friday Flow for Stress & Mental Wellness: August/Sept
Start: 2025-09-05T11:45:00-05:00
End: 2025-09-05T13:00:00-05:00
Location: 116 5th St, West Des Moines, IA

Schedule

Fri Sep 05 2025 at 11:45 am to 01:00 pm

UTC-05:00

Location

116 5th St, West Des Moines, IA | West Des Moines, IA

Seasons are starting to change, kids are back in school, take some time to relax & unwind! Join River Roots Mental Health & Wellness for a special weekly 75-minute Friday flow targeting mind & body. Stretching for flexibility & letting go of stress & tension. Holding poses to strengthen you from the inside out, slow flow to work on controlled movement, balancing poses to calm the chatter in your mind, breathwork to calm your nervous system, and guided mediation to soothe your mind. Led by a Yoga teacher who is also a Licensed Mental Health Professional
To Register for any or all - August 29, September 5, 12, 19, and 26: Use link in tickets
Questions? contact [email protected]
Friday is capped at 12 participants to ensure a safe and personal environment. You will receive an email to confirm registration. We will contact you if all the spots are full. You are welcome to drop by the studio, but we cannot guarantee a spot if you have not registered.
Details:
Mats and props available
Self-care investment: $20 per session or 4 Friday sessions for $60, the 4 Friday sessions can be used anytime within 6 months of purchase.
📍 Location: Vally Junction 116 5th St., West Des Moines
Instructors:
Susan Dannen, RYT-200, LISW: Registered Yoga Teacher and Licensed Mental Health Professional with extensive experience in mental health, specializing in anxiety, grief, and trauma.
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