Fresh-Milled Flour 101

Overview

Flour may be a staple in your kitchen—but what if we told you that the flour we buy today is a shadow of what it once was? In this one-hour, lecture-style class, we’ll explore the remarkable difference fresh-milled flour can make—not just in taste and texture, but in your overall health and wellness.

Rooted in science, tradition, and common sense, this class reveals why people are returning to ancient practices of milling whole grain at home—and why it’s one of the simplest, most impactful changes you can make to the way you feed yourself and your family.

If you've ever wondered why bread gets a bad rap or why “gluten” seems to be a buzzword—this class is for you.

🧠 What You’ll Learn:

The Truth About Modern Flour: How flour has changed over the past 100 years—and why that matters

Whole Grain, Whole Health: The vitamins, minerals, and essential oils lost in commercial processing—and how fresh milling restores them

Gut Health & Blood Sugar: How fresh-milled flour supports digestion and stable energy without sacrificing satisfaction

Debunking the Gluten Myth: Understanding the difference between real bread and modern industrial products

Historical Perspective: From biblical times to now—why milling your grain at home was once essential, and is now making a comeback

Getting Started: What you need (and don’t need) to begin using fresh-milled flour in your own kitchen

📋 Format:

This is a lecture-style, casual-but-informative class led by passionate home bakers and fresh flour advocates. You’ll get visual comparisons, real bread samples, and space to ask honest, thoughtful questions. There’s no hands-on baking, but expect to walk away with a new perspective—and maybe a renewed respect—for the humble grain.

🍞 What’s Included:

• A side-by-side bread tasting of fresh-milled vs. store-bought
• A thoughtfully prepared information packet with class notes, sourcing tips, and trusted resources
• A 45-minute instructor-led talk + 15-minute open Q&A
• A look at the tools and techniques to help you get started milling at home
• The chance to experience the difference for yourself—with your head and your taste buds

Host or Publisher The Coastal Cupboard