Frequency Wellness Space 3 Year Celebration - Community Day Open House

Name: Frequency Wellness Space 3 Year Celebration - Community Day Open House
Start: 2026-04-30T09:00:00-04:00
End: 2026-04-30T19:30:00-04:00
Location: Frequency Wellness Space

Schedule

Thu Apr 30 2026 at 09:00 am to 07:30 pm

UTC-04:00

Location

Frequency Wellness Space | Rochester, NY

Join us to for a day filled with free wellness classes, events and workshops - and a few fun giveaways to celebrate 3 incredible years
About this Event

Stop in any time for our full day of free wellness events.

Group Classes

9am - Kundalini Yoga with Karen

1pm - Energizing Yoga and Sound with OneTone

3pm - Yoga with Brett Flow

4:30pm - Applied Kiniseology Demo with Stacie

5:00pm - Spring QiGong with Sheila

5:30 - Community Accupuncture

6:30 - Meditation, Sound and Movement (Community Crew)

Mini 1:1 Sessions and Special Offerings

Giveways throughout the day!

8- 10am - Specialty Coffee Available

4-7pm - Cyrstal Shop with Kristy

5 -7pm - Applied Kiniseology Health Checks

Agenda

🕑: 09:00 AM - 10:00 AM
Kundalini Yoga with Karen
🕑: 01:00 PM - 02:00 PM
Energizing Yoga and Sound with OneTone
🕑: 03:00 PM - 04:00 PM
Yoga with Brett Flow
🕑: 04:30 PM - 05:00 PM
Applied Kinesiology Demo with Stacie
🕑: 05:00 PM - 05:30 PM
Spring QiGong with Sheila
🕑: 05:30 PM - 06:00 PM
Community Acupuncture with Mackenna
🕑: 06:00 PM - 07:00 PM
Meditation Sound and Movement (Community Crew)