FREQUENCY & FLOW: A Nervous System Reset Through Movement & Sound

You don't need more time. You need space to reset.

Frequency & Flow is a deeply restorative experience designed to bring your body and nervous system back into balance through intentional movement and immersive sound.

We begin with a slow, guided yoga flow to gently open the body, release stored tension, and reconnect you to your breath. Crystal alchemy sound bowls specifically chosen to complement each area of the body, will allow your mind to clam, your nervous system to regulate, and support emotional release. You will be supported in a container to allowing you to drop into a state of deep rest.

This is where the body and recieve and where the shift happens.

What you'll experience

• Gentle, intentional movement to open the body
• Breath-let flow to release tension and stagnation
• A deeply immersive sound healing journey
• Nervous system regulation and energetic reset
• Space to rest, recieve, and reconnect

Who this is for

This experience is for you if you:

• Feel overwhelmed, stressed, or mentally busy
• Struggle to switch off or trully relax
• Are holding tension in the body
• Crave stillness, clarity, or emtional release
• Want to reconnect with yourself in a grounded, supported way

No previous yoga or mediation experience is needed

Meet your guides

Tausala - Yoga & Intentional Movement

Tausala guides slow, intuitive movement focused on breath, awareness, and opening the body. Her approach helps release stored tension and prepare the body to fully recieve the benifits of stillness and sound.

Aoife - Sound Healing & Energy Work

Aoife works with crystal alchemy sound bowls and energy healing to guide you into deep states of rest and recalibration. Her sessions are designed to support nervous system regulation, emotional release, and energetic balance.

How you'll feel after

•Lighter

•Grounded

•Deeply Relaxed

•More connected to yourself

Spaces are limited to keep the experience intimate. If your body has been asking you to slow down... this is your invitation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Tonic Vibes