FREEZE THE FEAR- an ice bath experience

Terracopper, Jaipur presents

FREEZE THE FEAR: An Ice Bath Experience

An immersive ice bath experience designed to introduce you to breathwork, cold water immersion and mindful responses to discomfort, in a guided and supportive setting.

Guided by Dr. Monika (MBBS, MD), the session combines guided breathing, a structured cold water immersion and practical techniques for staying present through physical discomfort.

You will experience

Guided breathwork before the immersion

A supported ice bath experience, beginners welcome

Simple techniques to stay calm and focused during the experience

A guided approach to working with discomfort and mental resistance

A like minded group experience in a calm, aesthetic space

A nourishing post session breakfast to ground and refuel

No prior experience is required.

Come curious. Come prepared to challenge yourself.

Step into the cold, one breath at a time.

Choose your slot now.

Participation is voluntary. Please inform the organisers about any existing medical conditions, medications, or other relevant health concerns before participating. This experience is not a substitute for medical diagnosis or treatment. Participation may not be suitable for everyone, medical clearance may be advised where appropriate.