Freestyle Calisthenics Workshop with Janie Stel 2x Canadian Champion

This freestyle calisthenics workshop will cover beginner to intermediate skills, techniques, and exercises that you need to achieve your calisthenics goals.

Whether you're training for your first calisthenics competition or aiming to achieve your first muscle-up, this workshop will provide you with everything you need to know about the world of freestyle calisthenics. You will take away a new skill set and training strategies that you can incorporate into your workout schedule.

Location: Calisthenics Gym MTL

1972 Saint-catherine West, Montreal, Quebec

This workshop will focus on Handstands, Muscle Ups, Human Flags, and Freestyle Skills.

**Prerequisites:**

- 5+ unbroken pull-ups

- 10+ unbroken push-ups

- A mindset to learn

Please note ticket sales end 24 hours prior to the event.

Host or Publisher Janie Stel