FreeFit, a weekly live dance fitness experience

Let go of your worries, fatigue, and stress by joining Freestyle with Djenaba for a fun weekly fitness class! FREEFIT combines the best elements of dance cardio moves, calisthenics, and basic yoga to create an enjoyable, energizing routine. Get ready to move your body, challenge your muscles and mind, and have a blast!

Your body can benefit from incorporating multiple forms of exercise into your fitness regimen—from calming your mind with yoga poses to strengthening and toning your body with creative, low-impact dance cardio. Start your weekend off right with our upbeat and energetic class, and have a blast as we move to the rhythms of well-known Hip-Hop, Rap and R&B music.

All are welcome to attend. The introductory offer is $15 per class (or 2 tickets for $25) at Team Chizel located at 2695 South Broad Street in Hamilton, NJ. Please bring two light hand weights (3 or 5 lbs.), a yoga mat, and a bottle of water.

Please Note: Use the Eventbrite link to get your tickets or Cashapp $DjenabaF for your tickers to all classes. See you Saturday!

#freestylewithdjenaba #fitnessmatters #healthiswealth #teamchizel

FreeStyle with Djenaba is a live podcast show featuring entrepreneurs, artists, authors and leaders engaged in authentic conversations about life, passion, purpose and the pursuit of happiness. Lead by Djenaba Figueroa, talk show personality, motivational leader(fitness lover) and media maven, the goals of the show are to inspire, transform and uplift listeners as they aspire to reach their business and personal goals. A new component to the show are live interactive events to promote the show's sponsors, partners and guests. We hope to see you there! Follow us on Facebook at www.facebook.com/freestylewithdjenaba.

Team Chizel is a health and wellness movement, where we are dedicated to educating, uplifting, and inspiring individuals to make positive changes in their lives through fitness. Our goal is to create a community that supports and motivates each other towards a healthier and happier lifestyle. Through our professional guidance and expertise, we aim to empower individuals to take control of their physical and mental well-being. Join us and become a part of this life-changing movement. www.gochizel.com

Host or Publisher Freestyle with Djenaba