Freedom to Breathe, Move & Be Held
Schedule
Sun Jan 18 2026 at 11:00 am to 01:00 pm
UTC-07:00Location
Summit Studio 1407 West McMillian Road Suite 200 Meridian Idaho, United States | Meridian, ID
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✨ A women-centered somatic fusion exploring breath, movement & sound. ✨So many women spend their lives holding everything together. Caring for others, managing emotions, staying strong, staying capable. Over time, that holding can leave us disconnected from our bodies, living behind armor that once protected us but may no longer be serving us.
This two-hour, women-centered fusion is an invitation to pause…
to come back into your body…
and to give yourself permission to gently set down some of what you’ve been carrying.
This is a fusion experience, blending somatic breathwork & a heart-centered sound bath.
The first half of our time together will include somatic breathwork and gentle movement to support awareness, release & reconnection — especially for those moments when life has required us to stay in survival mode for far too long. The second half will transition into a deeply soothing, heart-led sound bath, offering space to soften, rest & gently open, allowing yourself to be supported in body, breath & sound.
This is not about fixing or performing.
It’s about listening inward, allowing space & remembering that your body has always held wisdom.
What to expect:
• Somatic breathwork to support nervous system awareness & letting go
• Gentle movement & body-based practices
• A heart-centered sound bath for rest, integration & nervous system soothing
• Optional sharing & connection in a supportive, grounded space
No prior experience is needed. This space is about real life, real bodies & real women — exactly as you are.
You don’t need to carry it all alone.
This is a space to practice softening, resting & receiving — giving yourself permission to be supported in body, breath, sound & presence. There is something deeply powerful about women gathering with intention, being supported & held without needing to explain or perform. This space is held with care, presence & respect for each woman’s lived experience.
🫶🏻 Reserve your space & take time to pause… to reconnect with your body, heart & self.
🌿 Investing in “you” $67
🌿 This gathering is intentionally limited to 12 participants to support depth, care & meaningful connection.
✨Secure your space here…
https://calendly.com/breathislife365/freedom-to-breathe-move-be-held
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Where is it happening?
Summit Studio 1407 West McMillian Road Suite 200 Meridian Idaho, United States, 1407 W McMillan Rd, Meridian, ID 83646-5156, United StatesEvent Location & Nearby Stays:
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