Freedom of Letting Go - A Beginners Meditation Retreat

Let go of the past, release stress and worry, and discover inner peace through meditation and positive thinking. In this meditation course, you will learn practical tools to heal emotional wounds, calm the mind, and embrace a more joyful, liberated life.

What you will gain:
Clarity: Learn to release frustration and let go of attachments.
Inner Peace: Simple yet powerful meditation techniques.
Positivity: Transform negative patterns into resilience and gratitude.

10.15am: Doors open
10.30 – 11.10am: retreat session
Refreshment break
11.30 – 12.10pm: retreat session
Refreshment break
12.30 – 1.00pm: retreat session

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kadampa Meditation Centre Reading