Freedom Movement Party | Unlock Your Inner Groove

What to Expect

In this 75-minute class Prakriti will lead you through an array of imaginative exercises that open up new possibilities in movement. With a focus on sensory experiences each session will help you challenge your physicality broaden your range of motion and discover fresh ways of moving.

• Experience Sensory Dance TechniquesEngage with exercises that heighten your senses such as feeling gravity exploring textures and playing with different speeds. These techniques will help you shed old habits and unlock new movement pathways.
• A Blend of Movement ToolsFrom gentle stretching to dynamic “snapping” motions Prakriti introduces tools that invite participants to experience both softness and strength in motion. Imagine “floating” or “dancing in water” as you connect with your body’s natural impulses.
• Heightened Self-Awareness and AdaptabilityEmbrace the concept of availability enhancing your mental and physical readiness and allowing you to move with greater spontaneity and flow.

Who Should Attend?

Freedom Movement Party is open to dancers of all backgrounds and experience levels. Whether you’re an experienced dancer or a newcomer to movement this workshop offers a welcoming space for everyone to explore express and embody their individual style.

Come experience dance as you’ve never felt it before—a journey beyond limitations where you connect with your true self through mindful movement. Join Prakriti and let your inner freedom flow!

Host or Publisher Vinyasa Earth