FREE ✨ CHAIR YOGA for Balance & Mobility✨

First Class Free! Gentle movement. Supported balance. Stronger body and calmer mind.
Discover how GOOD chair yoga feels!
About this Event

FIRST CLASS IS FREE!

Drop-in class: $15

Packages available

Discover how good chair yoga feels!

This gentle, supportive class is perfect for all levels—especially beginners and seniors.

You’ll leave feeling sturdy, relaxed and lighter.
What to Expect:

• Gentle movement
• Chair-based and standing balance practices
• A calm, friendly space that cultivates peace in body and mind
• Information about the 6-week course beginning March 23rd

Details:

• Cost: First class is free - bring a friend!
• What to Bring: Comfortable clothing you can move in and a bottle of water. Chairs will be provided.
• Who It’s For: Adults of all ages, especially those seeking to improve balance, flexibility, and confidence in movement. Not appropriate (at this time) for individuals requiring a wheelchair.

Ready to Join?

Reserve your spot today for the free demo — and see how gentle yoga can help you feel more steady, centered, and at home in your body.

About the Instructor:

Hillary Carlisle is an experienced certified yoga instructor and CPTSD recovery coach who has been teaching yoga to seniors and adults of all experience levels. Her approach combines mindful movement, nervous system education, and compassion-based guidance to support healing and mobility at every age.

QUESTIONS?

Contact Hillary at [email protected]