FREE ✨ CHAIR YOGA for Balance & Mobility✨

This gentle, supportive class is perfect for all levels—especially beginners and seniors.

Experience how small movements can make a big difference, and learn about our upcoming 6-week course starting January 19th.

• Gentle movement
• Chair-based and standing balance practices
• A calm, friendly space that cultivates peace in body and mind
• Information about the 6-week course beginning January 19th

• Cost: Free demo class (registration required — space is limited to 15 participants)
• What to Bring: Comfortable clothing you can move in and a bottle of water. Chairs will be provided.
• Who It’s For: Adults of all ages, especially those seeking to improve balance, flexibility, and confidence in movement. Not appropriate (at this time) for individuals requiring a wheelchair.

Reserve your spot today for the free demo — and see how gentle yoga can help you feel more steady, centered, and at home in your body.

Participants will have the option to register for the 6-week course at the end of class.

Hillary Carlisle is an experienced certified yoga instructor and CPTSD recovery coach who has been teaching yoga to seniors and adults of all experience levels. Her approach combines mindful movement, nervous system education, and compassion-based guidance to support healing and mobility at every age.

Contact Hillary at [email protected]

Know what’s Happening Next — before everyone else does.

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