Free Your Voice — A Full-Day Training & Immersion
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Free Your Voice - Full Day Training & Immersion
A full day devoted to the voice, not only as something we use to speak or sing, but as a doorway into creativity, confidence, presence and connection.
This immersion is an invitation to explore your natural voice through sound, breath, movement, listening, improvisation and music created together.
You do not need to be a singer.
You do not need any previous musical experience.
You only need curiosity, openness and a willingness to explore 💙
Throughout the day, we will gently move beyond the idea of having a "good" or "perfect" voice and begin discovering the voice that already lives within you, with all its colours, textures, emotions and possibilities.
☀️ THE JOURNEY OF THE DAY ☀️
🔹 1. The Healing Voice: breath, body and vocal freedom
We begin with the foundations: how breathing, posture and body awareness shape the strength, ease and openness of the voice. From there we explore the many colours of your natural voice, its tones, textures and timbres, and how different sounds and vibrations are felt within the body and the space around us.
🔹 2. The Laws of Resonance: the science of sound
The foundations of resonance, harmonics and vibration, through clear explanations and practical exercises. You will understand why sound moves us the way it does, and receive take-home materials to support your continued practice.
🔹 3. Chakra Toning: embodied sound
Using vowel sounds, breath, posture, visualisation and gentle movement, we explore how resonance can be experienced in different areas of the body, and notice how emotions, tension and inner states naturally reveal themselves through our tone, volume, rhythm and expression.
🔹 4. The Power of Intention: transforming what holds you back
We meet the patterns that may keep you quiet, restrained or afraid of being heard, and practise speaking and singing from different emotional and energetic states, meeting your voice with greater courage, clarity and personal power.
🔹 5. Circle Song: collective music-making
Inspired by Bobby McFerrin and vocal improvisation traditions, we close the day by creating rhythms, melodies and harmonies together in real time. Many voices breathing, listening and singing together in a shared field of sound, presence and connection.
Throughout the day there will be moments of stillness and deep listening, as well as moments of play, movement, rhythm and harmony. Together, we will explore what happens when we stop trying to sound a certain way and begin listening to what wants to be expressed.
💙 WHAT YOU'LL LEAVE WITH
✦ Greater confidence in speaking, singing and being heard
✦ Practical tools for breath, resonance and vocal expression
✦ Simple practices you can continue at home, with take-home materials
✦ A deeper connection between your body, breath and voice
✦ Experience with vocal improvisation and Circle Singing
✦ A shared experience of creativity, presence and human connection
☀️ WHO IS THIS DAY FOR?
This day is for anyone who wants to feel more free, confident and at home in their voice.
You may be a singer, musician, facilitator or space holder. Or you may simply feel shy about using your voice, hold yourself back from being heard, or long to express yourself more freely.
No musical experience is needed.
You do not need to believe that you can sing.
You are welcome exactly as you are.
🌼 LUNCH, CACAO & TEA INCLUDED
During the day, we will share a nourishing plant-based lunch together at Mama Reykjavík, included in the price of the immersion. A moment to rest, connect with the group and enjoy beautiful food before continuing into the afternoon practices.
Cacao and tea will be flowing throughout the day.
💙 YOUR GUIDES
Luana & Victor of Free Your Voice - Iceland have guided more than 120 circles, sound journeys and trainings in Reykjavík and abroad, helping people of all backgrounds rediscover the voice they were born with.
☀️ EVENT DETAILS
📅 Sunday, 2 August
🕰 11:00-18:00
📍 White Lotus & Mama Reykjavík, Bankastræti 2, Reykjavík
💙 Early bird: 15.000 kr, until Monday July 27
💛 Regular: 18.000 kr
The price includes the full-day training, take-home materials, and a plant-based lunch at Mama Reykjavík, with cacao and tea throughout the day.
Spaces are limited to keep the experience intimate, supportive and connected.
💙 WHAT TO BRING
🔹 Comfortable clothes that allow you to breathe and move freely
🔹 A water bottle
🔹 A notebook or something to write in
🔹 An open mind and a willingness to explore
Come breathe. Come listen. Come make sound.
Come meet your voice.
With love 💙
Luana & Victor
A full day devoted to the voice, not only as something we use to speak or sing, but as a doorway into creativity, confidence, presence and connection.
This immersion is an invitation to explore your natural voice through sound, breath, movement, listening, improvisation and music created together.
You do not need to be a singer.
You do not need any previous musical experience.
You only need curiosity, openness and a willingness to explore 💙
Throughout the day, we will gently move beyond the idea of having a "good" or "perfect" voice and begin discovering the voice that already lives within you, with all its colours, textures, emotions and possibilities.
☀️ THE JOURNEY OF THE DAY ☀️
🔹 1. The Healing Voice: breath, body and vocal freedom
We begin with the foundations: how breathing, posture and body awareness shape the strength, ease and openness of the voice. From there we explore the many colours of your natural voice, its tones, textures and timbres, and how different sounds and vibrations are felt within the body and the space around us.
🔹 2. The Laws of Resonance: the science of sound
The foundations of resonance, harmonics and vibration, through clear explanations and practical exercises. You will understand why sound moves us the way it does, and receive take-home materials to support your continued practice.
🔹 3. Chakra Toning: embodied sound
Using vowel sounds, breath, posture, visualisation and gentle movement, we explore how resonance can be experienced in different areas of the body, and notice how emotions, tension and inner states naturally reveal themselves through our tone, volume, rhythm and expression.
🔹 4. The Power of Intention: transforming what holds you back
We meet the patterns that may keep you quiet, restrained or afraid of being heard, and practise speaking and singing from different emotional and energetic states, meeting your voice with greater courage, clarity and personal power.
🔹 5. Circle Song: collective music-making
Inspired by Bobby McFerrin and vocal improvisation traditions, we close the day by creating rhythms, melodies and harmonies together in real time. Many voices breathing, listening and singing together in a shared field of sound, presence and connection.
Throughout the day there will be moments of stillness and deep listening, as well as moments of play, movement, rhythm and harmony. Together, we will explore what happens when we stop trying to sound a certain way and begin listening to what wants to be expressed.
💙 WHAT YOU'LL LEAVE WITH
✦ Greater confidence in speaking, singing and being heard
✦ Practical tools for breath, resonance and vocal expression
✦ Simple practices you can continue at home, with take-home materials
✦ A deeper connection between your body, breath and voice
✦ Experience with vocal improvisation and Circle Singing
✦ A shared experience of creativity, presence and human connection
☀️ WHO IS THIS DAY FOR?
This day is for anyone who wants to feel more free, confident and at home in their voice.
You may be a singer, musician, facilitator or space holder. Or you may simply feel shy about using your voice, hold yourself back from being heard, or long to express yourself more freely.
No musical experience is needed.
You do not need to believe that you can sing.
You are welcome exactly as you are.
🌼 LUNCH, CACAO & TEA INCLUDED
During the day, we will share a nourishing plant-based lunch together at Mama Reykjavík, included in the price of the immersion. A moment to rest, connect with the group and enjoy beautiful food before continuing into the afternoon practices.
Cacao and tea will be flowing throughout the day.
💙 YOUR GUIDES
Luana & Victor of Free Your Voice - Iceland have guided more than 120 circles, sound journeys and trainings in Reykjavík and abroad, helping people of all backgrounds rediscover the voice they were born with.
☀️ EVENT DETAILS
📅 Sunday, 2 August
🕰 11:00-18:00
📍 White Lotus & Mama Reykjavík, Bankastræti 2, Reykjavík
💙 Early bird: 15.000 kr, until Monday July 27
💛 Regular: 18.000 kr
The price includes the full-day training, take-home materials, and a plant-based lunch at Mama Reykjavík, with cacao and tea throughout the day.
Spaces are limited to keep the experience intimate, supportive and connected.
💙 WHAT TO BRING
🔹 Comfortable clothes that allow you to breathe and move freely
🔹 A water bottle
🔹 A notebook or something to write in
🔹 An open mind and a willingness to explore
Come breathe. Come listen. Come make sound.
Come meet your voice.
With love 💙
Luana & Victor
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Where is it happening?
White Lotus Venue - Iceland, Bankastræti 2, 101 Reykjavíkurborg, Ísland, Reykjav, Iceland
Event Location & Nearby Stays:
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Host or PublisherFree Your Voice - Iceland
