Free Yoga, Stretch & Relaxation Class
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Join us Saturday, June 14th at 7:00 p.m. for a special evening of yoga, stretching, relaxation, and sound bowl meditation led by Melissa here at CrossFit Chateau.
This all-levels class is being offered out of the kindness of Melissa’s heart as a way to continue the conversation around Mental Health Awareness Month and Men’s Health Month, while putting intentional focus on overall wellness — physically, mentally, and emotionally.
Expect a calming and welcoming environment focused on:
• Mobility & recovery
• Breath work & mindfulness
• Relaxation & nervous system reset
• Sound bowl meditation
• Slowing down, being present, and setting intention
Whether you’re brand new to yoga or experienced, this class is for everyone. Come unwind, recharge, and take an hour to invest in your health and peace of mind.
For the athletes out there wanting to crush this next week, Coach Alex always says, “whenever I do yoga consistently, I’m much more likely to PR a lift and feel better in WODs, as my body is more mobile and able to get into better positions easier.”
This all-levels class is being offered out of the kindness of Melissa’s heart as a way to continue the conversation around Mental Health Awareness Month and Men’s Health Month, while putting intentional focus on overall wellness — physically, mentally, and emotionally.
Expect a calming and welcoming environment focused on:
• Mobility & recovery
• Breath work & mindfulness
• Relaxation & nervous system reset
• Sound bowl meditation
• Slowing down, being present, and setting intention
Whether you’re brand new to yoga or experienced, this class is for everyone. Come unwind, recharge, and take an hour to invest in your health and peace of mind.
For the athletes out there wanting to crush this next week, Coach Alex always says, “whenever I do yoga consistently, I’m much more likely to PR a lift and feel better in WODs, as my body is more mobile and able to get into better positions easier.”
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Where is it happening?
19400 144th Ave NE, Woodinville, WA, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCrossFit Chateau Woodinville
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