FREE YOGA-LATES AT AGA KHAN PARK

Join us for FREE YOGA-LATES AT AGA KHAN PARK at The Aga Khan Park on Sept 10th, 17th, 24th and Oct 1st at 6-7pm with Dana from InsideOut Fitness! Stretch, strengthen, and relax in this beautiful outdoor setting.
Each class combines foundational yoga postures with focused core-strengthening exercises, all done on the mat to ensure a low-impact, joint-friendly experience.

Over the 4 weeks, you’ll:

• Learn beginner-friendly yoga poses to improve mobility, balance, and relaxation.
• Strengthen your abdominal and back muscles to support better posture and stability.
• Practice breathwork and mindful movement to reduce stress and enhance body connection.
• Progress gradually each week, with options for different fitness levels.
  Don't miss this opportunity to connect with your body and mind. See you at the West Garden - located beside the Ismaili Centre (Glass dome) by the Purple Russian Sage plant.

Host or Publisher Aga Khan Park