Free Yoga in the Park

Join us for a fun and free 60 minutes of yoga + meditation in the park. Perfect for beginners and yoga for all bodies!

STARTING SUNDAYS JUNE 9TH, WE ARE PRACTICING IN THE PARK AT VISTA PARK! READ ALL THE DETAILS HERE.

WE MEET AT THE CORNER OF HYDE PARK DRIVE/NEW COMPTON DRIVE.

EASY PARKING! Where we meet is great! There's plenty of shade, it's away from all the t-ball and sports activities, and you can locate us easily from the street right at the corner of Hyde Park Drive and New Compton.

PLEASE COMPLETE THE UPDATED WAIVER FROM THE LINK BELOW. And, yes, please complete a new one even if you already did with me. Thank you! xoxo

https://waiver.smartwaiver.com/e/9fSWsQJs2tRvUpRGFFUxY6/

Welcome to Yoga for the Community!

***Please see SPECIAL NOTES at the bottom of this description for important information.***

Join us for a fun and FREE 60 minutes of yoga and meditation every Sunday in the park at Vista Park in San Jose located at 473 Hyde Park Drive, San Jose, CA 95136. Vista Park is near Gunderson High School in San Jose.

*Perfect for beginners!
*Seasoned yogis, come deepen your practice as you learn new foundational techniques.
*These classes are designed for all bodies.
*This is for you if would love to learn and practice a little hatha yoga and meditation in a stress-free environment with me (Lisa)!
*If you're new to yoga, these classes will help you feel more safe and confident in the yoga studio.

This is a great opportunity to experience a little bit of my teaching and coaching style to help you awaken to your true self. My purpose is in creating spaces for you to connect to your inner strength and tap into the power of your own self-healing. While weaving in magical hypnotic meditations, I'll help you unravel your subconscious blocks that are holding you back from living your dream AF abundant life!

I have been teaching and coaching yoga, mindfulness, and mindset since 2010 and I love building community. I am most passionate about helping you establish the link between mind, body & the subconscious and the psychosomatic conditions that seem to hold us back.

Come into community to connect and have fun building and honing an intuitive yoga practice with me. And leave…connecting back to your beautiful self!

Please bring:

1. Yoga mat
2. Two (2) blankets. One (1) for under your mat as the grass can be dewy. And one (1) for your comfort.
3. 2 yoga blocks if you have them.
4. Water
*We do our best to supply yoga blocks and extra mats for those who do not have access to them! xox

PS...I am an expert at uncovering your limiting beliefs and helping you make lasting breakthroughs. If you know someone who would benefit by attending these classes, please invite them! xox

SPECIAL NOTES:

1. This is a specialized trauma-informed class for anyone moving through trauma, any form of recovery, and healing. There can be brief moments of silence in this class, but that can be hard for some of us learning to feel safe in our bodies again. So there is a ton of guided meditation, visualization, and anxiety releasing techniques to help ease and ground the nervous system. If you are looking for pure silent meditation, this may not be the perfect fit for you. But we love you! Keep on meditating! xox

2. Sometimes this class can go over 60 minutes. I honor and respect your time, and I do my best to hold space so that if you need to leave right at 11a, you feel comfortable doing so.

3. As we are meeting in the park, everyone is coming off the previous waitlists!

4. Please show up 15 minutes early if this is your first class with me to sign the waiver. Or use the link above to sign the waiver ahead of time

Thank you!
And see you soon!
Lisa
xox

Host or Publisher Lisa Garrido