FREE Yoga & Connections Class by Freedom at The Mat
Schedule
Wed Nov 19 2025 at 06:15 pm to 07:15 pm
UTC-06:00Location
Salon22 | New Orleans, LA
About this Event
Yoga Basics Class
Come join us for an empowering and invigorating Yoga Basics Class, specifically vinyasa style, at Salon22!
Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll flow through basic poses and sequences, focusing on breath and movement, teaching the form and function of each pose. Plus, connect with others in our signature connections exercises.
This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self. Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!
**Gentle Note: Please only RSVP if you plan to attend. We consider each RSVP as real to gauge space needed. If you can no longer attend, please change your RSVP. Thank you so much.
Agenda
🕑: 06:15 PM - 06:20 PM
Breathwork + Mindfulness Prompt
Info: Grounding breathing and mindfulness prompt shared.
🕑: 06:20 PM - 06:30 PM
Mindfulness + Sisterhood Connection
Info: Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.
🕑: 06:30 PM - 07:00 PM
Vinyasa Yoga Basics
Info: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.
🕑: 07:00 PM - 07:10 PM
Closing Sisterhood Connection Time
Info: Women continue their personal connections and chat, as women do after class ends. Honoring one another is a part of our yoga practice!
Where is it happening?
Salon22, 2407 Bienville Street, New Orleans, United StatesEvent Location & Nearby Stays:
USD 0.00
