FREE WORKSHOP - Move Better, Age Better
* STRENGTH, FALLS RISK & MOBILITY -
Simple ways to improve day-to-day function and reduce your risk of falls.
* MANAGING ARTHRITIS -
Practical tips to help manage pain, stiffness and maintain movement.
* SUPPORTING BONE HEALTH -
Understanding osteoporosis and how exercise safely helps.
* LIVING WITH CHRONIC CONDITIONS -
How exercise is the path to a healthy heart and lungs, and can help manage diabetes, obesity, and a range of neurological conditions.
Call to join our waiting list for the next session if you can’t make it!
Where is it happening?
Event Location & Nearby Stays:



















