FREE Workshop: How to achieve better work-life balance

In a world that praises hustle culture and glorifies being busy, it’s easy to lose sight of what balance truly means. Achieving better work-life balance isn’t about doing less—it’s about doing what matters most, with intention. Whether you're juggling deadlines, family responsibilities, or just trying to squeeze in some time for yourself, finding that sweet spot between productivity and personal wellbeing is essential for long-term success and happiness.

This session by Mind The Gap Connect will explore practical strategies to help you set boundaries, manage your energy (not just your time), and prioritise what truly brings you joy—at work and beyond. Because a well-balanced life isn’t just possible—it’s necessary.

Brought to you by the UpLift & Changemakers Program sponsored by StudyMelbourne.

Host or Publisher Anushka Phal (Umeed Psychology) & Natasha Lama (Browngirl Sexology)