Free Women's Self-Defense Seminar

An introduction to the 🥋
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Hey ladies! Ready to boost your confidence and learn some awesome self-defense moves? This in-person seminar is designed just for you! Come join us for a fun and empowering session— no experience needed just bring yourself and get ready to feel stronger and safer!

✅ You'll Learn Real-World Self-Defense: Learn a few essential techniques to neutralize common attacks by larger, stronger opponents.

✅ Boundary Setting & Verbal Assertiveness: Practice speaking up, standing firm, and avoiding conflict before it starts.

✅ Women-Only Environment: Train alongside other supportive women, guided by instructors who know how to help you grow.

Don’t miss out on this chance to empower yourself in a supportive environment. See you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gracie University (Headquarters)