FREE WOMEN'S SELF-DEFENSE

Women’s Self-Defense Class – Empowerment Through Movement & Mindset

Join us for a powerful, hands-on Women’s Self-Defense Class led by 2x Jiu-Jitsu World Champion Amy Villadiego at Vivo! Dolphin Mall — proudly presented by Dade County Federal Credit Union.

This 90-minute free session is designed to teach real-life techniques that help women build confidence, awareness, and control in high-stress situations. Whether you're new to self-defense or looking to sharpen your skills, this class offers a welcoming, empowering space for all experience levels.

What You’ll Learn:
✔️ Effective Jiu-Jitsu-based self-defense skills
✔️ Situational awareness & personal safety tips
✔️ De-escalation and confidence-building techniques
✔️ How to stay calm and in control when it matters most

Details:
🗓️ Saturday | March 7th
⏰ 9:00 AM – 10:30 AM
📍 Vivo! at Dolphin Mall
🎟️ Free Event | Open to women ages 18+

About the Instructor:
Amy Villadiego is a professional Jiu-Jitsu coach, 2x World Champion, and founder of White Lion Promotions and Frontline Invitational. With over a decade of experience, she has trained women and law enforcement professionals across the country, specializing in self-defense that empowers from the inside out.

🧴 Water provided – come dressed to move!
📲 Spots are limited — RSVP today to secure yours!

Limited space—first come, first served.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dimelo305