Free Trial February - Yoga with MorDance

This Vinyasa-style class begins with a warm-up, flows through standing poses, and progresses to floor-based stretches, concluding with Shavasana (a restorative pose that promotes rejuvenation).

Throughout the class, key concepts and ideas from yogic philosophy will be explored, offering insight into how they influence the way one moves through the world.

The focus will be on strengthening both the physical body and the inner landscape of the mind, fostering flexibility and growth.

This class is designed for all levels, from beginner to advanced. Never practiced yoga before? No problem—this class is welcoming to all, and participants are encouraged to meet themselves on the mat.

Host or Publisher Mordance