Free Tai Chi & Qigong in the Park – Clermont | Relax, Recharge & Move in Nature

Step into a peaceful, energizing start to your day with Free Tai Chi & Qigong in the Park at beautiful Lake Hiawatha Preserve in Clermont. (We'll be located on the Lake Minneola side near South Lake Trail and the Pavilion) For GPS: Use "Lake Hiawatha Preserve" not the address.

Join Tai Chi Clermont for a welcoming outdoor class designed for all levels, whether you’re brand new or have years of experience. This gentle Tai Chi Flow session combines slow, flowing movement with mindful breathing to help improve balance, flexibility, coordination, and overall well-being.

Held in partnership with the City of Clermont, this community event offers a unique opportunity to experience the calming benefits of Tai Chi in a scenic lakeside setting. Practicing in nature enhances relaxation, reduces stress, and allows you to fully connect with the rhythm of your breath and movement.

This session is part of a special series leading up to World Tai Chi & Qigong Day on April 25, when millions of people across the globe come together to promote health, harmony, and peace through movement.

Meeting Spot: Lake Minneola side, near the pavilion

What to Expect:

• Gentle, easy-to-follow Tai Chi & Qigong movements

• A relaxed, supportive, and beginner-friendly environment

• Improved balance, mobility, and body awareness

• Stress relief and mental clarity

• A beautiful outdoor experience by the lake

Who Should Attend:

• Beginners curious about Tai Chi or Qigong

• Adults and seniors looking for low-impact exercise

• Anyone seeking relaxation, balance, and wellness

• Community members who enjoy outdoor activities

What to Bring:

Wear comfortable clothing and enclosed shoes. Bring water. A folding chair and bug spray are optional.

Come as you are, bring a friend, and enjoy a refreshing hour of movement, breath, and connection in nature. For more information, visit www.taichiclermont.com or contact Sonya Dumas of Tai Chi Clermont.

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