Free Stretch & Foam Rolling Class — 6 Weeks at VFit Gym
About this Event
Recover smarter. For the next 6 weeks, I'm hosting a free stretch and foam rolling session every Saturday at VFit Gym in Houston — designed to help you move better, ease tension, and recover faster between workouts.
What to expect: A calm, guided 30-minute class combining stretching and foam rolling techniques to target tight muscles, improve mobility, and leave your body feeling looser and more mobile. This is a low-impact recovery session, not a workout — perfect on its own or as a follow-up to any strength or cardio training.
Who it's for: All ages and fitness levels are welcome. No experience necessary.
About your instructor: I'm Hilary, owner of PAC Lifestyle Fitness. I have 10+ years of personal training experience and additional training as a Stretch and Flexibility Coach. You're in good hands.
How to prepare:
- Wear comfortable, stretchy clothing
- Bring a mat — class is done on the floor
- Bring a foam roller if you have one (limited equipment available on-site)
- Arrive 5–10 minutes early
- Bring water
- No need to eat beforehand
Good to know: This class runs right after a 10AM HIIT class at the same location. There may be people wrapping up the previous session when you arrive — just head in and find a spot.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
