FREE St. Pete Ruck Club - Kickoff Social and Ruck!

Welcome to the FREE St. Pete Ruck Club - Kickoff Social and Ruck!

Join us at CrossFit9 for a fun-filled event. It's a fantastic opportunity to connect with fellow ruck enthusiasts and explore the beautiful surroundings of St. Pete together while the weather is nice.

Don't miss out on this chance to kick off our monthly club with a bang. See you there!
WHEN: Sunday, March 23rd, 11:00 AM - 12:00ish PM

WHO: Open to EVERYONE! Families, friends, strollers, and well-behaved furry friends are all welcome. Be sure

COST: Completely FREE!

WHAT TO BRING:

• Water (and a bowl if you're bringing a pet)
• Optional: Comfortable ruck pack, backpack, or weighted vest
• Sunblock
• Bug spray
• Sweat towel
• Comfortable, broken-in shoes or boots
• Airpods optional

NOTE: No weight required! We can provide dumbbells or kettlebells to add to your backpack if desired.

WHAT TO EXPECT:

• Brief warm-up and mobility (focusing on ankles, hips, knees, shoulders, low back, and neck)
• Walk the prescribed distance, or shorter
• Move at your best pace, and take breaks as needed
• Ruck with or without weight
• Friendly community atmosphere
• Optional mile markers and turn-around points
• CrossFitters, this is the perfect preparation for Murph!
  BENEFITS:

• Increased balance and stability
• Core strength development
• Active recovery
• Improved posture
• Healthy sun exposure
• Community interaction
• Ankle strength
• Enhanced bone density

Ongoing dates TBA shortly! Join us monthly as we ruck, walk, run, or bike together through our community. This is a perfect opportunity for your first ruck experience!

Host or Publisher CrossFit9