Free Soul Ski Method™: Better Ski Days Through Fueling, Recovery & Rhythm
Schedule
Sat Dec 27 2025 at 01:00 pm to 04:00 pm
UTC-08:00Location
Sports Basement Santa Rosa | Santa Rosa, CA
About this Event
Free Soul Ski Method™
Better Ski Days Begin With Better Rhythm
Join us for an in-person event designed to upgrade your ski season.
Altitude performance and recovery don’t improve by chance — and they certainly don’t improve with age. They improve when you’re in the right rhythm.
The Free Soul Ski Method™ helps skiers 35–70+ feel stronger and more confident on the mountain — not drained, sore, or overwhelmed. Drawing on decades in emergency medicine, mountain conditioning, and holistic nutrition, Ryan Kime, MD, MBA, CHN teaches midlife skiers how to boost performance at altitude through simple, rhythm-based habits you can start using immediately.
Agenda
🕑: 01:00 PM - 01:30 PM
¬ Thermal Recovery for Flow & Resilience
Info: Heat and cold rhythms that reduce soreness, improve circulation, and help you wake up stronger the next morning.
🕑: 02:00 PM - 02:30 PM
¬ On-Mountain Fueling Strategy for All-Day Energy How to avoid the 1 PM crash
Info: How to avoid the 1 PM crash, use warm fuels, time electrolytes correctly, and keep your legs and focus strong from first chair to last run.
🕑: 03:00 PM - 03:30 PM
¬ Recovery Rhythm Between Ski Days (Beat the Day-2 Crash) A practical evening-
Info: A practical evening-and-morning flow that supports better sleep, faster recovery, and more powerful multi-day skiing — without complicated routines.
Where is it happening?
Sports Basement Santa Rosa, 1970 Santa Rosa Avenue, Santa Rosa, United StatesEvent Location & Nearby Stays:
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