FREE Somatic Yoga Hike & Mini Sound bath
Advertisement
Reconnect with Nature. Restore Your Nervous System.
Join us for a beautiful afternoon of movement, mindfulness, and connection in nature at Rockville Park.
�📅 Sunday, November 8
�🕑 2:00 PM - 3:30 PM�
💚 FREE EVENT
*** There is a park fee that you will be required to pay***
We'll hike along the beautiful trails, weaving gentle somatic movements, mindful breathing, and standing yoga poses into our journey.
As we make our way to the top, we'll slow down, take in the beautiful surroundings, and enjoy a peaceful guided meditation accompanied by a mini sound bath.
This is an opportunity to step away from the busyness of life, reconnect with your body, and experience the calming, restorative power of nature.
What to Expect:
* A scenic, mindful hike through Rockville Park
* Gentle somatic movements to release tension
* Standing yoga poses and breathwork along the trail
* A guided meditation and mini sound bath at the top
* Time to connect with nature and support nervous system regulation
🥾 Please wear hiking boots or sturdy hiking shoes. Bring water and dress comfortably for the weather.
🌧️ Event will be canceled in the event of rain.
No yoga experience necessary. Just bring yourself, a sense of curiosity, and a willingness to slow down.
Come move, breathe, and reconnect with yourself in nature. 🌿
Hosted by Suisun Valley Yoga & Wild Oak Wellness
*You do not need to sign up, you can just join us!
Join us for a beautiful afternoon of movement, mindfulness, and connection in nature at Rockville Park.
�📅 Sunday, November 8
�🕑 2:00 PM - 3:30 PM�
💚 FREE EVENT
*** There is a park fee that you will be required to pay***
We'll hike along the beautiful trails, weaving gentle somatic movements, mindful breathing, and standing yoga poses into our journey.
As we make our way to the top, we'll slow down, take in the beautiful surroundings, and enjoy a peaceful guided meditation accompanied by a mini sound bath.
This is an opportunity to step away from the busyness of life, reconnect with your body, and experience the calming, restorative power of nature.
What to Expect:
* A scenic, mindful hike through Rockville Park
* Gentle somatic movements to release tension
* Standing yoga poses and breathwork along the trail
* A guided meditation and mini sound bath at the top
* Time to connect with nature and support nervous system regulation
🥾 Please wear hiking boots or sturdy hiking shoes. Bring water and dress comfortably for the weather.
🌧️ Event will be canceled in the event of rain.
No yoga experience necessary. Just bring yourself, a sense of curiosity, and a willingness to slow down.
Come move, breathe, and reconnect with yourself in nature. 🌿
Hosted by Suisun Valley Yoga & Wild Oak Wellness
*You do not need to sign up, you can just join us!
Advertisement
Where is it happening?
Rockville Regional Park, Rockville Hills Regional Park, Fairfield, CA 94534, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSuisun Valley Yoga
