Free Skipping workshop for women and girls Harlow

The Loss Project and Breakthrough Boxing are delighted to be bringing free skipping workshops to Harlow in collaboration with Leah from Essex Jump Rope Club.

The Loss Project and Breakthrough Boxing supports communities going through tough times using movement, boxing and fitness to help people find confidence, joy and move through challenges they may be facing. This work is part of our wider women and girls programme using boxing as a way to encourage more women and girls to get active.

We're inviting local women and girls to come and join us to learn how to skip, find the joy in jump rope and take away some skills to help you get active.

The sessions are approx. 45 minutes long, with skipping ropes provided for you to use on the day. The sessions are open to women of any age and girls of secondary age (11+). We have two repeat sessions and places are limited.

Please only book onto one session. Spaces are limited and we'd appreciate you cancelling your booking should you be unable to attend so we can give the space to someone else.

Session 1 10:30 - 11:30

Session 2 12:00 - 13:00

Session 3 13:30 - 14:30

Session 4 15:00 - 16:00

Want to practice beforehand? Follow our affiliate link to our fav jump rope brand Dope Ropes for their colourful rope options. Their beaded ropes are really great when you're trying to learn and founder Carly has four of the Cardio 2.0 ropes! https://doperopes.co.uk/?ref=qQBi9fdhbk3PRp PROMO CODE FOR 10% OFF: CARLYBOXING

Host or Publisher Carly Attridge