FREE Seniors Self Defence Workshop
Schedule
Mon Oct 21 2024 at 01:00 pm to 02:00 pm
UTC+08:00Location
Cobra Martial Arts | Perth, WA
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As part of Community Safety Month, the City of Canning has partnered with Cobra Martial Arts to offer residents FREE Seniors Self Defence workshops."Cobra is a friendly, family orientated, Freestyle or Mixed Martial Arts (MMA) school, where the teachings of practical self defence, character and personal development, self discipline, respect for self and others, and health and fitness, have been their priorities for over 30 years"
The workshop will include:
- Awareness & Threat analysis
- Breathing techniques to help control fear
- Strong communication & Body Language for threat diffusion
- Safe striking (eg using a palm strike instead of a punch which - could injure your wrist)
- Defence against the most common standing grabs and restraints (Arm grabs, Head locks, Grabs from Behind)
- How to escape from underneath the body of an attacker
- Practical scenario roleplay from standing to ground
- Open question time
Details:
⏳ Length: 60 minutes
💲 Price: Free
🏠 Address: Cobra Martial Arts and Fitness Centres
Unit 4/1326 Albany Hwy, Cannington WA 6107
What to wear & bring:
- Comfortable, non-restricting clothing
- Remove loose jewellery
- A water bottle
- Please note that there will be both male and female trainers present.
Community Safety Month
This workshop is part of the City of Canning's Community Safety Month initiatives.
For more information visit; yoursaycanning.com.au/safe-communities-canning
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Where is it happening?
Cobra Martial Arts, 1326 Albany Hwy, Cannington WA 6107, Australia,Perth, Western AustraliaEvent Location & Nearby Stays:
