Free Self-Defense Seminar - COED Event

Don't miss our Free 2 Hour Gracie Jiu Jitsu 101 Seminar for MEN & WOMEN. No Experience Necessary. Ages 13+. If you've EVER thought about learning Brazilian Jiu Jitsu but haven't taken the first step due to fear of injury or embarrassment this seminar is exactly what you need. 

You will get a brief orientation on the history of BJJ and then you will learn several techniques from Gracie Combatives the world’s leading BJJ program for beginners.

Host or Publisher tanya debelak