Free Self-Defence session for Unpaid Carers

Do you feel confident when out in public? Do you feel unsure how to respond when situations become challenging during your caring role? Do you want to learn practical techniques to stay safe and feel empowered?

The session is aimed to improve confidence and awareness when caring in challenging situations and when out in public.

The session will look at:

• Holds and Grabs
• Effective Strikes
• Knife defence
• Pins to the floor

Delivered by Cheshire Police Join a free 1-hour self-defence session designed to help unpaid carers feel safer and more confident.

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Host or Publisher Cheshire East Council