FREE Restorative Yoga & Mindfulness Class
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Join Rachel Lopes Almeida Dunn for a free restorative yoga and mindfulness class designed to help you slow down, breathe deeply, and reconnect with yourself.
This gentle class is open to all levels and is perfect for anyone looking for a peaceful pause from the busyness of daily life. Restorative yoga uses supportive poses, stillness, and breath to help the body relax and the nervous system settle. We will also incorporate simple mindfulness practices to bring awareness to the present moment with kindness and ease.
You do not need any prior yoga experience to attend. This class will be slow, supportive, and accessible, with space to simply rest, soften, and be exactly where you are.
We have yoga mats available but you are welcome to bring your own. Please bring any items that help you feel comfortable, such as a pillow, bolster, or eye pillow. Wear comfortable clothing and come as you are.
Space is limited, so please be sure to register if you would like to attend. Rachel hopes you’ll join her for this quiet, nourishing practice.
FREE ✨
Visit our website to register.
#yoga #yogagram #restorativeyoga #mindfulness #community
This gentle class is open to all levels and is perfect for anyone looking for a peaceful pause from the busyness of daily life. Restorative yoga uses supportive poses, stillness, and breath to help the body relax and the nervous system settle. We will also incorporate simple mindfulness practices to bring awareness to the present moment with kindness and ease.
You do not need any prior yoga experience to attend. This class will be slow, supportive, and accessible, with space to simply rest, soften, and be exactly where you are.
We have yoga mats available but you are welcome to bring your own. Please bring any items that help you feel comfortable, such as a pillow, bolster, or eye pillow. Wear comfortable clothing and come as you are.
Space is limited, so please be sure to register if you would like to attend. Rachel hopes you’ll join her for this quiet, nourishing practice.
FREE ✨
Visit our website to register.
#yoga #yogagram #restorativeyoga #mindfulness #community
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Where is it happening?
Ascending Hearts Wellness, 13R State Street,Bristol,RI,United States
Event Location & Nearby Stays:
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Host or PublisherAscending Hearts Wellness
