FREE Psychoeducation Class: Mindfulness

Pause, breathe, and find your center. AZRI invites you to a free class on mindfulness, where you’ll learn how to cultivate awareness, reduce stress, and live more fully in the present moment.

Led by experienced mental health professionals, this session will introduce practical mindfulness techniques, such as breathing exercises, grounding practices, and guided meditation, that you can easily integrate into daily life. Whether you're looking to manage anxiety, improve focus, or simply find calm amidst the chaos, this class is your gateway to greater peace and clarity.

Reserve your spot today and start your mindfulness journey!

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Host or Publisher The Arizona Relationship Institute