Free Preview: Skillful Alignment: Body, Mind, and Breath
Schedule
Sat Aug 23 2025 at 01:00 pm to 02:30 pm
UTC-04:00Location
78 Stony Hill Rd, Bethel, CT, United States, Connecticut 06801 | Bethel, CT
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Welcome please join us for a free preview of our new weekly class with Marlene Tendler. It will be starting Wednesday Sept 10th at 9:30am. With an emphasis on body alignment, muscle engagement, and breath awareness, this practice is safe and beneficial for all body types and levels of experience.
With the use of props, all poses are accessible to each person. Practice standing poses, which develop strength and stamina; seated poses to enhance flexibility; twists, which cleanse the organs; forward bends, which are introspective and calming; backbends, which are calmly energizing; and inversions, which stimulate the cardiopulmonary and endocrine systems.
Beyond the physical, this practice offers a rich philosophical dimension. The Yoga Sūtras of Patañjali, a collection of 196 aphorisms guiding one along life's journey, are an integral part of this practice.
Please click here to register and learn more about Marlene's background - https://www.yogaspace-ct.com/events/
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Where is it happening?
78 Stony Hill Rd, Bethel, CT, United States, Connecticut 06801Event Location & Nearby Stays:
