Free Pranayama and Meditation Session

Join us for a transformative session guided by Sadhguru, where you'll discover simple Yogic practices and a profound guided meditation to cultivate inner peace.

Duration: 90 minutes

Age: 14+ years

Highlights: Learn a 5-minute practice

• Nadi Shuddhi: Cleanse the nadis – pathways for vital energy flow – for a balanced system and psychological well-being.
• Guided Meditation: Experience the power of "Aum" – the root sounds of existence – to activate and energize the body, bringing peace and balance while relieving physical and mental ailments.

Benefits:

• Relieve anxiety, stress, and psychological tension.
• Attain balance in thoughts, activities, and emotions.
• Experience deep peace throughout the day.
• Strengthen weak body constitutions and immunity.
• Reduce attention disorders, especially beneficial for children.

Host or Publisher Rohit Kothari