FREE Pop Up: Align & Flow Yoga
Schedule
Fri Feb 06 2026 at 05:00 pm to 06:00 pm
UTC-07:00Location
Feed Your Soul Fitness | Denver, CO
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Align & Flow focuses on precise alignment and thoughtful transitions. Inspired by Forrest Yoga methodologies for the core and major joints, this class weaves foundational flow patterns with traditional alignment cues to support safe, sustainable, and intelligent movement.Breath awareness is integrated throughout to build heat, focus, and internal support, helping students move with greater stability and ease.
Expect a balanced practice that strengthens, mobilizes, and refines how you move—both on and off the mat.
In this class, we will hold traditional yoga poses including downward facing dog. Additionally, we will spend time in poses lying down, seated, kneeling, and standing.
All levels welcome!
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Where is it happening?
Feed Your Soul Fitness, 5500 W 44th Ave, Denver, CO 80212-7317, United StatesEvent Location & Nearby Stays:
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