FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness

Name: FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness
Start: 2026-01-05T15:00:00-05:00
End: 2026-01-05T16:00:00-05:00
Location: 2 Daly Ave

Schedule

Mon Jan 05 2026 at 03:00 pm to 04:00 pm

UTC-05:00

Location

2 Daly Ave | Ottawa, ON

Ladies, join me on the mat to improve your pelvic health in 2026!
Are you curious about your pelvic floor and how it supports your overall health?
Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a FREE trial class. This will be a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.
In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.
This is a for women event, focused on females who have pelvic floor issues.
Dates: Monday January 5th
Time: 3:00-4:00pm
Please arrive around 2:45 so we can start on time.
Location: Arts Court, 2 Daly Ave, ODD, Studio B (2nd floor)
Tickets: (free)
https://www.eventbrite.ca/e/pelvic-floor-pilates-breath-release-core-awareness-monday-january-5th-tickets-1978786434493
Clothing: comfy clothes, bring a mat and a water bottle.
If you enjoy this class, we will be offering weekly classes in the month of January in a small class setting (5-6 people). You will need to get a physiotherapy assessment prior to starting and then you will be able to claim these classes on your insurance under physio.