FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness

Name: FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness
Start: 2026-01-06T17:00:00-05:00
End: 2026-01-06T18:00:00-05:00
Location: Pure Havana Dance Studio

Schedule

Tue Jan 06 2026 at 05:00 pm to 06:00 pm

UTC-05:00

Location

Pure Havana Dance Studio | Ottawa, ON

Ladies, join me on the mat to improve your pelvic health in 2026!
Are you curious about your pelvic floor and how it supports your overall health?
Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a FREE trial class. This will be a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.
In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.
This is a for women event, focused on females who experience pelvic floor issues.
Dates: Tuesday January 6th
Time: 5:00-6:00 pm
Please arrive around 4:45 so we can start on time.
Location: 190 MacLaren St unit 205, Ottawa, ON K2P 0L6
Tickets: (free)
https://www.eventbrite.ca/e/pelvic-floor-pilates-breath-release-core-awareness-tuesday-january-6th-tickets-1978788834672?aff=oddtdtcreator
Clothing: comfy clothes, bring a mat and a water bottle.
If you enjoy this class, we will be offering weekly classes in the month of January in a small class setting (5-6 people). You will need to get a physiotherapy assessment prior to starting and then you will be able to claim these classes on your insurance under physio.